Iyengar explains that “Ha” means sun or soul and “tha”
means moon or consciousness. When consciousness and body are brought into union with each other, the energy
of the mind stills and the soul pervades the body. Hatha yoga seeks to control the breath and bring mind
to stillness.
Iyengar believes that yoga helps all parts of the body work together
in harmony. Only when you are healthy and in harmony, can you bring health and peace to those around you. He
states that meditation is part of yoga and through it, you detach from the world and attach towards the soul.
According to Iyengar, when you are completely absorbed,
dedicated and attentive while doing the yoga posture, it will lead your mind from attachment to the body towards the soul.
"Prana" means energy and "ayama" means creation. When you practice "pranayama" or breathing exercises,
you exhale to release tension or toxins in the cells. Exhalation is vital and organic. Inhalation
is a physical action that sends energy throughout your body.
