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Iyengar states that meditation
helps us detach from the material world and attach towards the soul. When we connect totally to the spirit,
our minds become alert, fresh and wise.
Meditation helps us:
- Reduce tension and stress
- Feel happier, more relaxed and at peace
- Improve our health, mental clarity and vitality
- Develop a more intuitive, heart-centered way of life
- Discover and explore our inner spiritual nature
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